Do you often experience headaches, fatigue, vertigo or migraine? Have you tried taking so much medication already but it seems that none of those really seem to work? Maybe you just don’t notice it, but you are already dehydrated. Most people don’t take this seriously, but having not enough water in the body causes a lot of problems in the long run, which can even lead to death.
People love juices, coffee, soda, tea and other beverages. They often consume it several times during the day. Some people does this because they just like its taste and how it kind of gives them a boost that completes their day. Others are up to the benefits that their drinks are giving them. They are so focused on other drinks that they often forgot the most beneficial drink of all, which is water.
The body itself is designed to complement with water. According to science, the human adult body is actually made up of about 60 percent H2O. In fact, as it was stated by H.H. Mitchell in the Journal of Biological Chemistry 158, a big part of the body’s organs is made up of it. According to him, about 73% of water composes the heart and the brain, the lungs 83%, kidneys and muscles are 79% and water and the skin is about 64%. Even the organ that we thought is the driest of all, which is the bones, are also watery. As you can see, water place a very important role in our body. Without it, organs, tissues or even cells will surely not function properly.
Every organ should maintain the amount of water present in it so that it would be able to function well. One way to do that is to drink enough water. Most people are not able to do that since they often drink other beverages instead of it. Drinking other beverage aside from water may quench thirst, but unfortunately it wouldn’t really help hydrate the body. What the body needs is pure H2O and not a couple of grams of sugar or caffeine, which are commonly found in other beverages.
With regards to how much our water intake should be, there are already a lot of speculation about it. Some say 12 glasses a day. Others prefer 3 liters. But generally, health experts say that drinking about 2 liters of water a day, which is about half a gallon, is already a good start for a healthier life. But during hotter days, it is better to drink more than the recommended amount.
Drinking water as much as this is easier to do especially if you are just inside your homes. But when you are outside, your resource for a clean potable water is obviously limited. So in order to keep your body hydrated while you are doing your exercise, going to school or work, or strolling around, it is better to bring stainless steel water bottles with you. Just make sure it is bpa free. Stainless steel water bottles is indeed a must-have since with it, you will be able to hydrate yourself anytime and anywhere you want.